|
just came back from a cruise. Going to start losing weight quickly now. Has to happen because my clothes are tight.
|
128.4 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 76.65g | Prot: 135.11g | Carbs: 156.08g.
Breakfast: Original Cayenne Pepper Sauce, Chunky Salsa Medium, 100% Whole Grains, Old Cheddar Cheese, Egg, Cooked Spinach (from Fresh), 1% Fat Milk, Irish Cream. Lunch: All-Bran Bars. Dinner: Caesar Croutons, 1% Fat Milk, Shrimp, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
|
|
3707 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|