Schmemily's Journal, 28 Mar 20

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Weigh In record (no journal entry) for 28 March 2020

87.9 kg Lost so far: 0.5 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2020:

876 kcal

Fat: 42.10g | Prot: 38.86g | Carbs: 86.07g. Lunch: Raspberries , Smucker's Pure Strawberry Jam, Margarine, Superstore Harvest Multigrain Bread. Dinner: Quesadilla with Poultry and Cheese. more...

2346 kcal

Exercise: Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Schmemily's Journal, 28 Mar 20

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Schmemily's Weight History