Weigh In record (no journal entry) for 28 March 2020
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123.9 kg
Lost so far: 18.4 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 18.77g | Prot: 90.93g | Carbs: 6.79g.
Lunch: Member's Mark Parmesan Grated Cheese, Member's Mark Real Crumbled Bacon, Great Value Romaine Lettuce, Perdue Boneless Chicken Breast, Caulipower Baking Mix, Onion Powder, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...
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Losing 1.3 kg a Week
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johnelka's Weight History
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