Weigh In record (no journal entry) for 29 March 2020
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 22.84g | Prot: 45.38g | Carbs: 71.23g.
Breakfast: 돼지고기김치찌개, 흑미밥, 계란후라이, 제육볶음. Dinner: 소고기미역국, 소불고기, 공기밥. more...
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Losing 1.1 kg a Week
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