Weigh In record (no journal entry) for 28 March 2020
|
88.3 kg
Lost so far: 0.2 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
|
|
2119 kcal
|
Fat: 83.73g | Prot: 87.57g | Carbs: 164.37g.
Breakfast: Earth Balance Original Traditional Spread, Hellmann's 1/2 The Fat Mayonnaise, Onions , Sliced Ham (Regular, Approx. 11% Fat) , Fried Egg, Safeway White Butter Topped Buns . Lunch: Tropicana Orange Juice, Christie Rainbow Chips Ahoy!, Schneider's Honey Garlic Chicken Wings. Dinner: Broccoli , Steak, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Martini, Rum Cooler, Margarita. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sisbell35's Weight History
|