Weigh In record (no journal entry) for 28 March 2020
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71.4 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 96.01g | Prot: 68.19g | Carbs: 117.93g.
Breakfast: Bananas, Revolution Nutrition Whey Isolate, Pack'd Smoothie Kits - Vitality. Lunch: Cordial or Liqueur, Tea (Brewed), Baileys Irish Cream, Coffee, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). Dinner: Sweet Red Peppers, Pork Sausage (Cooked), Cooked Beets (from Fresh). more...
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2230 kcal
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Exercise:
Stair Climber (Stepper) - 1 minute, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 10 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 4 minutes. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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