DakotaBiker's Journal, 21 Apr 13

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Weigh In record (no journal entry) for 21 April 2013

89.1 kg Lost so far: 5.2 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2013:

380 kcal

Fat: 8.00g | Prot: 24.00g | Carbs: 52.50g. Breakfast: Omega-3 Fish Oil, Original 100% Apple Juice, Instant Oatmeal - Cinnamon & Spice. Lunch: Light Vanilla Creme Nutritional Shake. more...

2831 kcal

Exercise: Elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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DakotaBiker's Journal, 21 Apr 13

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DakotaBiker's Weight History