Weigh In record (no journal entry) for 21 April 2013
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88.5 kg
Lost so far: 26.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 26.22g | Prot: 46.04g | Carbs: 19.58g.
Lunch: Cheddar Cheese, Turkey Breast. Dinner: Kirkland Signature Stir-Fry Vegetable Blend, Chicken Sausage. more...
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Losing 0.5 kg a Week
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