Weigh In record (no journal entry) for 21 April 2013
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133.8 kg
Lost so far: 4.5 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 77.39g | Prot: 138.75g | Carbs: 401.56g.
Breakfast: Veggie Breakfast Sausage Patties, Plain French Toast, Tokyo Seaweed Salad. Lunch: BK Veggie Burger (No Mayo), Diet Coke (20 oz Bottle). Dinner: Broccoli & Spinach White Pizza, Baked Ziti, Diet Iced Tea Lemonade, Lemonade (20 oz). Snacks/Other: Fruit Flavored Snacks, Diet Coke (20 oz Bottle), Baked Potato Crisps - Barbecue. more...
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4384 kcal
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Exercise:
Housework - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Shopping - 2 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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Gaining 0.5 kg a Week
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me,myselfandi's Weight History
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