Weigh In record (no journal entry) for 28 March 2020
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55.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 67.63g | Prot: 41.23g | Carbs: 164.36g.
Breakfast: Enova Cooking & Salad Oil, Bistro MD Greek Chicken Crepe with Fruited Quinoa, 橙子, Jif Creamy Peanut Butter, Chiquita Banana. Lunch: Weis Quality Apple, Chiquita Banana. Dinner: Enova Cooking & Salad Oil, Yoshinoya Vegetables Only, Del Monte Avocado. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2), 橘子. more...
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Losing 4.4 kg a Week
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