Weigh In record (no journal entry) for 28 March 2020
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 35.68g | Prot: 72.46g | Carbs: 86.48g.
Lunch: Rode Biet smoothie. Dinner: Lekker Tussendoor Sla Schotel Italiaanse Mix, Champignons, AH Excellent Biefstuk, Ei. Snacks/Other: Rode Biet smoothie. more...
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Losing 0.8 kg a Week
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