Weigh In record (no journal entry) for 28 March 2020
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91.1 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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3584 kcal
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Fat: 88.30g | Prot: 337.87g | Carbs: 359.21g.
Breakfast: No Name Winter Vegetables, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Ground Turkey, Kraft All Natural Peanut Butter with Honey, Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Bananas , Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, Smooth Peanut Butter. Dinner: Blueberries , Blackberries , Mama T's PB Cookie, Liberte Greek Yogurt 0%, Kraft Fat Free Cheese Slice, Kraft Miracle Whip Light, Dempster's 100% Whole Wheat Bagel, Maple Leaf Oven Roasted Chicken Breast Slices. Snacks/Other: Blueberries, Blackberries, Raspberries, Combat Protein Powder, Greek Yogurt 0%. more...
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Gaining 6.4 kg a Week
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Irongame8's Weight History
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