Weigh In record (no journal entry) for 28 March 2020
|
67.3 kg
Lost so far: 3.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
2798 kcal
|
Fat: 142.22g | Prot: 151.41g | Carbs: 175.72g.
Breakfast: Olio d'oliva, Gorgonzola, Spinaci Cotti (da Freschi), Frittata di Uova. Lunch: Parmigiano (Grattugiato), Burro, Patata Americana, Carne di Petto di Tacchino. Dinner: Verdure Miste (Solidi e Liquidi, in Scatola), Gusteria Grillkäse, Baguette, Vino Rosso da Tavola, Marvest Cevapcici, Bratwurst. Snacks/Other: Barretta Proteica. more...
|
|
2805 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
|
Losing 1.1 kg a Week
|
|
Lizzie983's Weight History
|