Weigh In record (no journal entry) for 28 March 2020
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62.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 87.04g | Prot: 186.46g | Carbs: 263.05g.
Breakfast: Hacendado Crema de Cacahuete, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Whey + Proteínas Chocolate , HSN Foods Gachas de Avena Proteicas. Lunch: Manzana Golden, Pan Blanco, Aguja de Ternera, Patatas Cocidas. Dinner: Hacendado Almendra Frita, Magdalena, Quamtrax Qbar Canela Suave, Hacendado Yogur de Proteinas, Hacendado Gelatina de Yogur Fresa, Hacendado Salchichón de Pavo, Hacendado Pan de Molde Integral sin Azúcares Añadidos. Snacks/Other: Dolis Nubes. more...
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1806 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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yosikiero's Weight History
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