ghostwrite's Journal, 21 Apr 13

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Weigh In record (no journal entry) for 21 April 2013

89.8 kg Lost so far: 8.6 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2013:

804 kcal

Fat: 29.67g | Prot: 70.86g | Carbs: 58.09g. Breakfast: Turkey Sandwich. Lunch: Fresh Pasta (Cooked), Firm Silken Tofu. Dinner: Turkey, Egg, V8 Original 100% Vegetable Juice (11.5 oz). more...

2659 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ghostwrite's Journal, 21 Apr 13

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