Weigh In record (no journal entry) for 21 April 2013
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68.5 kg
Lost so far: 29.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 25.65g | Prot: 60.76g | Carbs: 123.22g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Yellow Sweet Corn, BBQ Sauce, Cooked Broccoli (Fat Not Added in Cooking), Baby New Potatoes, Cooked Carrots, Bramley Apple Sauce, Pork Roast (Lean Only Eaten). Dinner: Red Tomatoes (Canned), Vegetable Soup, Extra Light Mayonnaise, Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Calin+ (Vanilla), Oatmeal Biscuits (with Raisins), Lifestyle Ginger Herbal Tea. more...
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1884 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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