Weigh In record (no journal entry) for 21 April 2013
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 54.06g | Prot: 73.44g | Carbs: 315.63g.
Breakfast: Poached Egg, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Wegmans Wegmans Cereal, Bite-Size Shredded Wheat, Lucerne Whole Milk with Vitamin D, Bananas. Lunch: Panera Bread Whole Grain Miche, Red Delicious Apples, Wegmans 97% Fat Free Ham, Kraft Singles Fat Free Sharp Cheddar Cheese. Dinner: Sugar Free Metamucil, Cooked Broccoli, Jasmine Rice, Popcorn Chicken. Snacks/Other: Apple Sauce, Wasa Crisp'n Light 7 Grain Crackerbread, Saltine Crackers, Chocolate Ice Cream Cone, Lettuce Salad with Assorted Vegetables, Cream of Asparagus Soup, Lucerne Whole Milk with Vitamin D. more...
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Gaining 0.6 kg a Week
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