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Waist measurement is 40 inches
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124.1 kg
Lost so far: 18.2 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 15.54g | Prot: 159.66g | Carbs: 17.58g.
Lunch: Member's Mark Parmesan Grated Cheese, Wegmans Organic Tomato Sauce, Member's Mark Parmesan Grated Cheese, Caulipower Baking Mix, Onion Powder, Perdue Boneless Chicken Breast. Dinner: Wegmans Organic Tomato Sauce, Member's Mark Parmesan Grated Cheese, Member's Mark Parmesan Grated Cheese, Caulipower Baking Mix, Perdue Boneless Chicken Breast, Onion Powder. more...
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Losing 3.8 kg a Week
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johnelka's Weight History
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