Weigh In record (no journal entry) for 29 September 2010
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82.2 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1003 kcal
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Fat: 37.18g | Prot: 61.94g | Carbs: 113.55g.
Breakfast: bagel, laughing cow, tea, Coffee, Light Cream Substitute (Liquid), sugar. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: plums, cauliflower, cauliflower, broccoli, tomato, strawberries, grapes. more...
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Gaining 1.3 kg a Week
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