Weigh In record (no journal entry) for 27 March 2020
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53.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 23.83g | Prot: 79.88g | Carbs: 98.24g.
Lunch: Coffee, Grapefruit (Pink and Red and White) , Chicken Drumstick (Skin Not Eaten), Kirkland Signature Plain Greek Yogurt, Blackberries , Dole Pineapple Tidbits, Selection Egg. Dinner: Egg, Greek Yogurt (Cup), Large Flake Oats, Instant Oatmeal - Maple & Brown Sugar, True Almond Unsweetened, Maple Syrup , Apples , Vanilla Extract , Cinnamon , Coconut Oil, Broccoli (Without Salt, Drained, Cooked, Boiled) , Chicken Drumstick (Skin Not Eaten), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Snacks/Other: 2% Fat Milk, Whey Protein, Pure Protein Protein Bar. more...
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Gaining 1.6 kg a Week
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Jaisleenk's Weight History
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