Weigh In record (no journal entry) for 27 March 2020
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 46.31g | Prot: 37.50g | Carbs: 162.16g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Fried Egg without Fat, Blueberries, Tesco Bacon, Innocent Gorgeous Greens. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morrisons Chunky Chilli Beef Soup, HP BBQ Sauce, Genius Soft White Roll, Violife Original Flavour Slices. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Strawberries. more...
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steady weight
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