Weigh In record (no journal entry) for 26 March 2020
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102.9 kg
Lost so far: 16.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 125.21g | Prot: 111.69g | Carbs: 197.68g.
Breakfast: Fried Egg, Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat), Milk (3.7% Milkfat), English Muffin. Lunch: Ferrero Nutella, Cocoa Powder, Natura Organic Fortified Soy Beverage Unsweetened, Banana, Blueberries , Milk (3.7% Milkfat), Sugar Cookies (Includes Vanilla) . Dinner: Whipped Cream (Pressurized) , Peanuts, Creme Brulee, Tomatoes, Chicken Wing, Western Sour Cream 14%, Sunflower Oil, White Rice (Fat Not Added in Cooking), Куриные оладьи. more...
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Losing 3.5 kg a Week
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