Weigh In record (no journal entry) for 29 September 2010
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110.0 kg
Lost so far: 8.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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1013 kcal
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Fat: 42.07g | Prot: 52.08g | Carbs: 115.51g.
Breakfast: Carnation Instant Breakfast. Lunch: pace chunky salsa, tostitos scoops, vlassic dill spear, sliced turkey, swiss cheese, sandwich shop mayo, kroger wheat bread. more...
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Gaining 1.0 kg a Week
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Ben Lowe's Weight History
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