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Working for it.... so proud of myself. It has taken me about 18 months to get here. Diet, cardio and weights got me here.
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102.5 kg
Lost so far: 54.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 40.00g | Prot: 54.50g | Carbs: 92.00g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Tyson Foods Mesquite Chicken Breast Fillets, Kroger French Style Green Beans, Pepsi Diet Pepsi. Snacks/Other: The GFB Gluten Free Bites Dark Chocolate Coconut, Kroger Creamy Peanut Butter, Clancy's Pretzels Mini Twists. more...
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Losing 0.9 kg a Week
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designwebs's Weight History
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