Weigh In record (no journal entry) for 27 March 2020
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69.6 kg
Lost so far: 30.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 52.74g | Prot: 48.72g | Carbs: 211.51g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Coffee. Lunch: Cole's Salmon Smoked Salmon in Olive Oil. Dinner: Okami Bao Pork BBQ Buns. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Reese's Peanut Butter Cup. more...
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Losing 1.3 kg a Week
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