Weigh In record (no journal entry) for 27 March 2020
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69.5 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 44.07g | Prot: 54.71g | Carbs: 87.50g.
Breakfast: Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar. Lunch: Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, All Natural Italian Salad Dressing, Red Bell Pepper, Spring Mix, Carrots, Lemon. more...
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Losing 0.6 kg a Week
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LynnBerns's Weight History
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