Gd.publi's Journal, 21 Apr 13

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Weigh In record (no journal entry) for 21 April 2013

72 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2013:

2668 kcal

Fat: 75.95g | Prot: 89.58g | Carbs: 384.50g. Breakfast: Muffin aux Pépites de Chocolat, Café, Lait Demi Écrémé. Lunch: Penne, Osso Bucco, Vin Rosé, Baguette. Dinner: Pâtes Carbonara. Snacks/Other: Baguette, Milka Riz Croustillant, Choco Suprême. more...

2142 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Gd.publi's Weight History

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Gd.publi's Journal, 21 Apr 13

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Gd.publi's Weight History