Weigh In record (no journal entry) for 26 March 2020
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104.8 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 57.26g | Prot: 100.20g | Carbs: 97.98g.
Breakfast: Boiled Egg, Baked or Broiled Salmon, Tomatoes. Lunch: Baked Breaded or Battered Cod, Broadbeans (Fava Beans) (Mature Seeds, Canned). Dinner: Broadbeans (Fava Beans) (Mature Seeds, with Salt, Cooked, Boiled), Tomatoes. Snacks/Other: Trader Joe's Raw Pumpkin Seeds. more...
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Losing 2.4 kg a Week
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80Avenue's Weight History
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