Weigh In record (no journal entry) for 20 April 2013
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59.4 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 39.01g | Prot: 59.22g | Carbs: 195.96g.
Breakfast: Chocolate Chip Scones, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Caramel Syrup, Coffee House Inspirations - Vanilla Caramel Cream. Lunch: Chocolate Chip Scones. Dinner: Turkey and Bacon Club Sandwich. Snacks/Other: Blue Moon Beer, Chocolate Chip Scones. more...
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Losing 7.9 kg a Week
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