Weigh In record (no journal entry) for 20 April 2013
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186.9 kg
Lost so far: 18.1 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 56.87g | Prot: 118.31g | Carbs: 245.41g.
Breakfast: 1% Fat Milk, Bananas, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Coffee, Dannon Light & Fit Greek - Cherry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Usinger's Canadian bacon. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, v8 Low Sodium V8 100% Vegetable Juice (V8) Spicy Hot, old Wisconsin OLD WI NC WNR 21500. Dinner: White Potatoes (Flesh and Skin), Pork Chops (Top Loin, Boneless), Frank's Sauerkraut. Snacks/Other: cherry pie. more...
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5278 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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Losing 15.9 kg a Week
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lionpete's Weight History
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