Weigh In record (no journal entry) for 26 March 2020
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73 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 50.10g | Prot: 35.85g | Carbs: 187.94g.
Lunch: Quinoa, Pain de Seigle Grillé, Avocat, Chou-Rave, Patate Douce (sans la Peau, Cuite, Bouillie), Concombre (Pelé), Houmous. Dinner: Blanc de Dinde, Huile d'Olive, Pain de Seigle Grillé, Mayonnaise Légère, Patate Douce (sans la Peau, Cuite, Bouillie), Poivrons Rouges Doux. Snacks/Other: Banane, Nestlé Dessert Chocolat Noir. more...
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287 kcal
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Exercise:
Cardio - 15 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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leacohenn's Weight History
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