|
need to eat less carbs drink more water and get my walks in 5 days of 7.
|
84.8 kg
Lost so far: 8.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 62.38g | Prot: 73.90g | Carbs: 216.35g.
Breakfast: President's Choice Old Cheddar Cheese, Olive Oil, Naturegg Simply Egg Whites, Grapefruit (Pink and Red and White), Egg, Coffee. Lunch: President's Choice Frozen Pomegranate Arils, Apricots, Dairyland 1% Cottage Cheese, Beef Barley Soup. Dinner: Honey, Hershey's Chipits Semi Sweet Chocolate Chips, Bananas, Quaker Quick Oats, Beatrice 2% Milk, Olive Oil, Great Value Vegetable Cocktail, Cooked Asparagus (from Fresh), Avocados, Salsa. Snacks/Other: Joe's Tasty Travels Pumpkin Seeds, Apples, Almonds, Apples, The Laughing Cow Light Cheese, Lundberg Organic Brown Rice Cakes, Cucumber (with Peel). more...
|
Gaining 1.3 kg a Week
|
 Comments
It’s a struggle during these times. I slipped off as well but getting back into my routine today 🌷
26 Mar 20 by member: manddsmom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherylh1's Weight History
|