2handedjam1965's Journal, 26 Mar 20

I've started doing two 50 yard sprints on each lap around the track. I feel better but I must admit it's humbling to see how much slower I've become. Damn this aging thing is real, but I'm just going to try to get in the best shape I can.

99.6 kg Lost so far: 13.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

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1556 kcal

Fat: 78.04g | Prot: 170.44g | Carbs: 40.66g.   Breakfast: Scrambled Egg, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Lunch: Muscle Milk Strawberries N' Creme Protein Powder, Alacer Corp Emergen-C Raspberry, NeoCell Super Collagen. Dinner: Extra Virgin Olive Oil, Trader Joe's Frozen Just Grilled Chicken Strips, Trader Joe's Turkey Meatballs. more...

2854 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...