Weigh In record (no journal entry) for 20 April 2013
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57.8 kg
Lost so far: 15.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 49.72g | Prot: 79.89g | Carbs: 161.34g.
Lunch: Potato Wedges, Jumbo Hamburger Buns, Barbeque Sauce, Baked Beans with Pork (Canned), Ketchup, Pork Loin (Tenderloin, Lean Only). Dinner: Outback Special (6 oz), Side Bread & Butter, House Salad (No Dressing), Ranch Dressing. Snacks/Other: M&M's 100 Calories Pack. more...
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1851 kcal
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Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sleeping - 10 hours and 30 minutes. more...
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steady weight
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