Weigh In record (no journal entry) for 26 March 2020
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70.2 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 92.04g | Prot: 69.52g | Carbs: 139.37g.
Breakfast: Weich Gekochtes Ei. Lunch: Erbsen, Bonduelle Kichererbsen , Reis (Gekocht), Kokosmilch, Gebratene Hähchenkeule (Haut gegessen). Dinner: miree Miree mit Wildem Bärlauch, Lieken Urkorn Vollkornsaftiges, Pick Original Ungarische Salami, Aldi Räucherlachs, Kaufland Weißkrautsalat, Balsamico, Essig, Kühne Joghurt Kräuter Dressing Leicht, Eisbergsalat, Rote Paprika, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Zwiebel-Kräuter. Snacks/Other: Douceur Edel Nougat Ei, Aldi Bio Hafer Cookies. more...
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2249 kcal
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Exercise:
Driving - 15 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 4 hours and 10 minutes, Sleeping - 8 hours, Reading - 15 minutes, Resting - 5 hours and 35 minutes, Standing - 45 minutes. more...
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Losing 4.2 kg a Week
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Katharina178's Weight History
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