Weigh In record (no journal entry) for 26 March 2020
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 73.61g | Prot: 55.65g | Carbs: 152.57g.
Breakfast: Banana, Dry Roasted Unsalted Almonds. Lunch: Honey, AH 100% Pindakaas met Stukjes, Arla Lactose Vrije Yoghurt , AH Basic Volkoren Brood, AH Advocado, Tangerine, Jumbo Geraspte Kaas Jong Belegen 48+. Dinner: AH Aardappelpuree , Beckers Stoofvlees. Snacks/Other: Biofood Rijstwafels, Apple, Delicata Paaseitjes Melk. more...
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Losing 2.1 kg a Week
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Almendruzca's Weight History
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