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Getting there, slowly but surely. Sometimes I feel like the amount of effort I am putting in is not equal to what I am getting out, but I know that it will happen eventually. I just want to get to that next level down (below 160)and I will feel a little better!
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74.0 kg
Lost so far: 8.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 15.70g | Prot: 25.77g | Carbs: 102.04g.
Breakfast: Vegan Ceasar Dressing, Lettuce Salad with Assorted Vegetables, Tofu Salad, 100% Natural Whole Wheat Bread. Lunch: Sweet & Sour Sauce, Meatless Lo Mein. Snacks/Other: Super Green Smoothie. more...
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Losing 1.1 kg a Week
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