Weigh In record (no journal entry) for 20 April 2013
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60.8 kg
Lost so far: 20.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 60.05g | Prot: 43.80g | Carbs: 131.32g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - medium, Raspberries, Kroger Ricotta Cheese Part Skim, Pecan Nuts. Lunch: Luna Luna Fiber - Vanilla Blueberry. Dinner: Oasis Mediterranean Cuisine Original Hommus, Grape Tomatoes, Giant Eagle Celery Sticks, Carrots, Popchips Chili Lime Potato Chips, Cacique Cotija Cheese, Willy's Willy's Original Hot Salsa. Snacks/Other: Chocolate Covered Almonds, Sunkist Chewable Mixed Fruit Vitamin C. more...
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2256 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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AllieLittles's Weight History
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