Weigh In record (no journal entry) for 20 April 2013
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 60.60g | Prot: 70.47g | Carbs: 223.24g.
Breakfast: Bananas, Breakfast Power Sandwich. Lunch: Navels Oranges, Country Miche Bread, Saltine Crackers, Chicken Noodle Soup. Dinner: Great Value Unsweetened Apple Sauce, Duncan Hines JoAnne's moist deluxe cake mix - pineapple supreme, 6" Cold Cut Combo. Snacks/Other: Kraft Singles Fat Free Sharp Cheddar Cheese, Wasa Crisp'n Light 7 Grain Crackerbread, Unroasted Almonds, Cream (Half & Half), Metamucil Sugar Free Metamucil. more...
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1960 kcal
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Exercise:
Walking (slow) - 2/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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