Weigh In record (no journal entry) for 26 March 2020
|
82 kg
Lost so far: 13.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1185 kcal
|
Fat: 41.55g | Prot: 49.13g | Carbs: 164.01g.
Breakfast: 地瓜/红薯（去皮，水煮）. Lunch: 煮熟蘑菇（烹饪中不加油）, 鸭血, 煮熟蘑菇（烹饪中不加油）, 鸭血, 红烧鸡, 清炒西葫芦, 海带, 白萝卜, 酸奶, 萝卜丝, 木耳, 杂粮饭, 高纯度橄榄油. Dinner: 芹菜, 卷心菜, 苹果, 鸭血, 杂粮饭. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|