Weigh In record (no journal entry) for 25 March 2020
|
124.6 kg
Lost so far: 17.7 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
|
|
517 kcal
|
Fat: 14.50g | Prot: 86.75g | Carbs: 8.00g.
Lunch: Member's Mark Boneless Skinless Chicken Breast’S, Frank's Red Hot Original Cayenne Pepper Sauce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce. Dinner: Honest Turkey Ground Turkey Breast, Furmano's italian style spaghetti sauce, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Market Pantry Liquid Water Enhancer - Lemonade. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|