Weigh In record (no journal entry) for 26 March 2020
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70.4 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 26.57g | Prot: 49.36g | Carbs: 183.92g.
Breakfast: ご飯, グリーンスムージー, 味噌汁, 紀文 無調整豆乳, サラダ, ニッスイ さんま蒲焼. Lunch: サラダ, 手作り弁当. more...
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steady weight
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