Weigh In record (no journal entry) for 25 March 2020
|
71.2 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 68.19g | Prot: 76.78g | Carbs: 213.97g.
Breakfast: Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Lunch: Green String Beans, Butternut Winter Squash, M&M Meat Shops Italian Style Beef Meatballs. Dinner: Tropicana Orange Juice, Grapefruit (Pink and Red and White), Balderson Old Cheddar Cheese, Mary's Organic Crackers Original Crackers, Orville Redenbacher's Light Buttery Flavour Popcorn, Green String Beans, Butternut Winter Squash, M&M Meat Shops Italian Style Beef Meatballs. Snacks/Other: Rum and Cola. more...
|
|
2026 kcal
|
Exercise:
Sleeping - 15 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|