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Officially in the 210's
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99.7 kg
Lost so far: 34.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 202.26g | Prot: 137.07g | Carbs: 35.30g.
Breakfast: Kirkland Signature Shredded Cheddar Jack Cheese, Kerrygold Salted Butter, Egg, Tassos Olives Stuffed with Garlic and Jalapeno. Lunch: Flavorite Deluxe Mixed Nuts, Wal-Mart Rotisserie Chicken, Tassos Olives Stuffed with Garlic and Jalapeno, Crazy Richard's 100% Natural Creamy Peanut Butter, Egg. Dinner: Duke's Mayonnaise, Mustard, Kroger Sliced Deli Thin Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Earthbound Farm Organic Baby Spinach, Daisy Sour Cream. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Crazy Richard's 100% Natural Creamy Peanut Butter, Flavorite Deluxe Mixed Nuts. more...
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Losing 1.3 kg a Week
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ogyoglethorpe89's Weight History
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