Weigh In record (no journal entry) for 25 March 2020
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76.6 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 66.25g | Prot: 61.55g | Carbs: 48.71g.
Breakfast: 2% Fat Milk, Coffee, Western Family Coffee Whitener. Lunch: Cappola Genoa Salami. Dinner: Rutabaga Fries, Compliments Cheese Slices, Tomatoes, Heinz Ketchup No Sugar Added, Cos or Romaine Lettuce , Kirkland Signature Uncooked Lean Ground Beef Patties. Snacks/Other: Vodka, Vodka, Buffalo Wings, Bento Express California Roll. more...
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Losing 0.6 kg a Week
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