Weigh In record (no journal entry) for 25 March 2020
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69.9 kg
Lost so far: 9.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 85.05g | Prot: 88.42g | Carbs: 116.96g.
Breakfast: Great Value Classic Roast Ground Coffee, Vitamin D Milk, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, High Protein Shake - Chocolate, Sugar. Lunch: SeaPak Butterfly Shrimp, Ken's Steak House Honey Mustard Dressing Topping & Spread, Organic Baby Spinach, Grape Tomatoes, Smoked Shaved Ham, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Whole Milk, Sugar, Stok Cold Brew Iced Coffee, Great Value Sugar Snap Pea Stir-Fry, All Natural Italian Salad Dressing, Olive Oil, Wild Salmon. more...
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Gaining 3.8 kg a Week
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LynnBerns's Weight History
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