Weigh In record (no journal entry) for 25 March 2020
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93.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 59.63g | Prot: 162.25g | Carbs: 260.14g.
Breakfast: Turkish Silverberries, Sutlac, Memo kavalti. Lunch: Pickles, Garlic , Olive Oil , Mushrooms, Onions , Bell Peppers, Pez3venk pilavi, Migros Pilavlık Bulgur, Banvit Piliç Bonfile Göğüs. Snacks/Other: Tadım Fındık İçi, Pear, Quinces. more...
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Losing 0.9 kg a Week
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