Weigh In record (no journal entry) for 25 March 2020
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91.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 71.17g | Prot: 71.50g | Carbs: 159.27g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Dinner: Traditional Feta, Onions , Cucumber, Tomatoes, Boerewors, Sweet Red Peppers, Onions, Mushrooms, Avocado Vegetable Oil, Cooked Rice, Cheese Sauce (Dry, Dehydrated), Broccoli . Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Peaches, Brookes Low-Cal. more...
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Losing 0.9 kg a Week
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