10.9 % body fat percentage (highly inaccurate reading from body composition scanner)
I haven't taken a look in the body sized mirror for some time and I was very happy with what I saw today. Results are really showing.
|
59.1 kg
Lost so far: 6.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
steady weight
|