Weigh In record (no journal entry) for 19 April 2013
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117.5 kg
Lost so far: 25.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 102.89g | Prot: 94.95g | Carbs: 95.37g.
Breakfast: Mt. Olive Diced Jalapeno Peppers, Farmland Foods Diced Ham, Egg, Great Value Olive Oil Cooking Spray, Milk (2% Lowfat with Added Vitamin A), Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese. Lunch: Mezzetta Italian Sandwich Mix Mild Giardiniera, Great Value Sliced Non-Smoked Provolone Cheese, Aldi Smoked Turkey Breast, Ham (Whole, Cured, Roasted), Nickles Split Top Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Ralphs Natural Crunchy Peanut Butter, Maranatha No Stir Crunchy Almond Butter, Nickles Split Top Wheat Bread, Wonderful Roasted & Salted Almonds, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3758 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 35 minutes, Driving - 40 minutes. more...
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Losing 9.5 kg a Week
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Bobe1966's Weight History
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